Now I know it can seem kinda hopeless that it’s always going to be there but there are exercises and other things you can do to get rid of that droopy butt for good. So this “crease” or banana rolls will appear with any excess fat or lack of muscle in the area between your butt and thighs. At least having a pear-shaped body is healthier than an apple ( 2).

With food and health care easily available these genes that were useful for thousands of years are no longer helping you look good in a swimsuit. This was largely based on survival as your ancestors were more likely to survive and reproduce with these genetics… otherwise you might not be here! Having bigger hips and thighs allowed them to store more fat for future energy use as well as improve their odds of successful childbearing.īut nowadays this is causing a lot more problems aesthetically than it is with any kind of survival. Now some women are born naturally with a pear-shaped or apple-shaped body ( 1). Getting the root of the problem is always going to a smart idea otherwise you’re going to end up having this problem for eternity. To be able to fix your saggy bum you’re first going to have to know what’s causing it in the first place. So if you want to be able to wear more than jeans and tired of taking pictures from your side then I’m going to show you how to tighten it up quickly so you can get rid of that saggy butt for good. So much so you might not even want to put on a swimsuit because it’s so embarrassing to look at. This can cause a massive “crease” to appear between your butt and thighs that can make anyone self-conscious about their appearance.

Sometimes you might have so much butt that it just starts to weigh itself down. Now just because someone might have a big round butt doesn’t mean that there isn’t going to be some sagging at the bottom. Many women think just because they were born bad genetics then they’re doomed to suffer from a saggy bum for the rest of their lives.īut this couldn’t be any further from the truth and if you’re willing to put in some work with these droopy butt exercises then you can tone up that booty quicker than you’d think.

If you have a jello booty but want a J-Lo booty then here you’ll discover the 10 best saggy butt exercises.

Brazilian butt lift workout exercises